Upcoming counselling events
Events taking place from Today to Wed 21 Oct 2026
| date and time | title | spaces |
|---|---|---|
| Aug 2026 | ||
| Fri 28, 13:00 - 13:45 | Mindfulness |
|
| Sep 2026 | ||
| Thu 3, 13:00 - 14:30 | Finding Balance at a Time of Stress |
|
| Fri 4, 13:00 - 13:45 | Mindfulness |
|
| Mon 7, 13:00 - 14:00 | Breathworks |
|
| Fri 11, 13:00 - 13:45 | Mindfulness |
|
| Thu 17, 13:00 - 14:30 | Finding Balance at a Time of Stress |
|
| Fri 18, 13:00 - 13:45 | Mindfulness |
|
| Mon 21, 13:00 - 14:00 | Breathworks |
|
| Fri 25, 13:00 - 13:45 | Mindfulness |
|
| Mon 28, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
|
| Mon 28, 14:00 - 15:30 | ACT on Low Mood |
|
| Oct 2026 | ||
| Fri 2, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
|
| Fri 2, 13:00 - 13:45 | Mindfulness Meditation |
|
| Tue 6, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
|
| Thu 8, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
|
| Fri 9, 13:00 - 13:45 | Mindfulness Meditation |
|
| Mon 12, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
|
| Tue 13, 12:00 - 13:30 | Managing Anxiety session 2: Ways to Manage Anxiety |
|
| Fri 16, 13:00 - 13:45 | Mindfulness Meditation |
|
| Mon 19, 14:00 - 15:30 | ACT on Low Mood |
|