| Oct 2026 |
|---|
| Tomorrow, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 13, 12:00 - 13:30 | Managing Anxiety session 2: Ways to Manage Anxiety | |
| Fri 16, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 19, 14:00 - 15:30 | ACT on Low Mood | |
| Fri 23, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 26, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Thu 29, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 30, 13:00 - 13:45 | Mindfulness Meditation | |
| Nov 2026 |
|---|
| Fri 6, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 6, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 9, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 9, 14:00 - 15:30 | ACT on Low Mood | |
| Tue 10, 10:00 - Tue 1 Dec 2026, 12:00 | Autism-Friendly Self-Care Skills | |
| Tue 10, 13:00 - Tue 1 Dec 2026, 15:00 | ADHD-Friendly Self-Care Skills | |
| Wed 11, 14:00 - Wed 9 Dec 2026, 16:00 | Understanding Trauma: Creating Safety and Connection | |
| Wed 11, 14:30 - Wed 9 Dec 2026, 16:30 | Improving Self-Esteem (CBT) | |
| Thu 12, 14:00 - Thu 10 Dec 2026, 16:00 | Improving Low Mood with CBT. | |
| Fri 13, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 13, 14:00 - Fri 11 Dec 2026, 16:00 | Understanding and Maintaining Positive Relationships | |
| Tue 17, 14:00 - Tue 8 Dec 2026, 16:00 | Bereavement and Loss group | |
| Wed 18, 11:00 - Wed 9 Dec 2026, 13:00 | Disordered Eating: Skills for Recovering and Resilience | |
| Wed 18, 12:00 - Wed 9 Dec 2026, 14:00 | Emotional Regulation | |
| Thu 19, 14:00 - Thu 10 Dec 2026, 16:00 | Managing Social Anxiety (CBT) | |
| Thu 19, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 20, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 23, 11:00 - Mon 7 Dec 2026, 13:00 | Overcoming Worry (CBT) | |
| Mon 23, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 23, 13:30 - 15:00 | Making the Most of Your Mind: How to Revise and Study More Effectively | |
| Fri 27, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 30, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 30, 14:00 - 16:00 | Understanding and Managing Intrusive Thoughts | |
| Dec 2026 |
|---|
| Tue 1, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Fri 4, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 4, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 7, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 8, 12:00 - 13:30 | Managing Anxiety session 2: Ways to Manage Anxiety | |
| Wed 9, 11:30 - 13:00 | Finding Balance at a Time of Stress | |
| Wed 9, 14:30 - 16:30 | Managing Grief at Significant Times | |
| Thu 10, 14:00 - 16:00 | Understanding low self-esteem : How it Develops & How to Improve It | |
| Thu 10, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
