Upcoming counselling events
Events taking place from Today to Sat 14 Nov 2026
| date and time | title | spaces |
|---|---|---|
| Sep 2026 | ||
| Thu 17, 13:00 - 14:30 | Finding Balance at a Time of Stress |
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| Fri 18, 13:00 - 13:45 | Mindfulness |
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| Mon 21, 13:00 - 14:00 | Breathworks |
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| Fri 25, 13:00 - 13:45 | Mindfulness |
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| Mon 28, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 28, 14:00 - 15:30 | ACT on Low Mood |
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| Oct 2026 | ||
| Fri 2, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 2, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 6, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
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| Thu 8, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 9, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 12, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 13, 12:00 - 13:30 | Managing Anxiety session 2: Ways to Manage Anxiety |
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| Fri 16, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 19, 14:00 - 15:30 | ACT on Low Mood |
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| Fri 23, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 26, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Thu 29, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 30, 13:00 - 13:45 | Mindfulness Meditation |
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| Nov 2026 | ||
| Fri 6, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 6, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 9, 11:00 - Mon 23, 13:00 | Overcoming Worry (CBT) |
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| Mon 9, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 9, 14:00 - 15:30 | ACT on Low Mood |
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| Tue 10, 10:00 - Tue 1 Dec 2026, 12:00 | Autism-Friendly Self-Care Skills |
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| Tue 10, 13:00 - Tue 1 Dec 2026, 15:00 | ADHD-Friendly Self-Care Skills |
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| Wed 11, 14:00 - Wed 9 Dec 2026, 16:00 | Understanding Trauma: Creating Safety and Connection |
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| Wed 11, 14:30 - Wed 9 Dec 2026, 16:30 | Improving Self-Esteem (CBT) |
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| Thu 12, 14:00 - Thu 10 Dec 2026, 16:00 | Improving Low Mood with CBT. |
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| Fri 13, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 13, 14:00 - Fri 11 Dec 2026, 16:00 | Understanding and Maintaining Positive Relationships |
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