Mental Health Support Team

Do you struggle with........

Distressing, unwanted thoughts or images?

Your mind returning to themes which are at odds with your values and beliefs?

This session will help you......

• Understand what causes intrusive thoughts to keep coming
• Provide evidence-based therapeutic strategies to manage intrusive thoughts more effectively

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Session will begin promptly. Latecomers will be unable to participate.

Practitioner referral only

One-off workshop

Intrusive thoughts are involuntary, unwanted thoughts, images, or impulses that can be really distressing. They often involve themes that are violent, sexual, or socially inappropriate, and are typically at odds with a person's values and beliefs . While nearly everyone experiences intrusive thoughts occasionally, they become problematic when they are persistent and cause significant distress or interfere with daily functioning . This workshop offers a comprehensive exploration of intrusive thoughts, their underlying mechanisms, and evidence-based therapeutic strategies to manage them effectively.