Mental Health Support Team

Do you struggle with........

Staying calm and grounded in stressful situations?

This session will help you......

• Practice techniques for stabilising your body and mind when under pressure or stress

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Due to high demand, booking is required to attend this workshop

One-off workshop

Reach out for interpersonal support, insight and change. Reach in to develop resilience, self- support and grounding. These sessions will teach you a variety of ancient breath techniques which can help you calm, focus and soothe yourself. This roll-on, roll-off group will not involve discussing your issues, but aims to provide you with ways of accessing a calm inner landscape. With committed practice, this may then become a reliable internal space you can visit more easily and more often, thereby building resilience & autonomy, and improving decision-making.

Unable to attend this session? Please follow this link to some pre-recorded audio content you can work though at a time that suits you. Self Help (The University of Manchester)